Established in 1999 we deliver regular Seated Physical Activity sessions (aka: Seated Exercise), to care settings in the Portsmouth area

Care Homes who bring in outside activity providers find they can inspire increased interaction.  Our team are qualified, insured, security checked and experienced instructors who deliver 1hr sessions.

New clients are offered one ½ price introductory session and we’re pleased to say Homes agree we offer good value for money and continue to book us on a fortnightly or weekly basis.  Each session is scheduled for one hour during which our instructor will be on site to encourage communication and build relationships with residents and staff. 

At the end of each visit an evaluation sheet is completed and left with the Home for their records, these often prove useful for visiting health professionals such as GPs, OTs and Physiotherapists as well as family members who often don’t realise what can still be achieved and what residents do in between their visits!

For more information on these services please contact  or phone: 02392 358 285

Our local Team:

Claire Turner

Sally Nevard

Sue Bray

Jacqueline Reilly


If you're interested in joining us and have the relevant qualifications/knowledge, send your CV to with a brief letter about yourself and Zoe will be in touch!