VL204 - The 3 IN 1 DVD Seated Workout

VL204 - The  3 IN 1 DVD Seated Workout
£12.00 (inc. VAT)
Quantity:

VL204 - The 3 IN 1 DVD Seated Workout

3 in 1 DVD

Seated Physical Activity

Three gentle workouts on one DVD demonstrating some basic movements to carefully mobilise the body, all activities performed while remaining in a seated position. 

Each workout uses a different activity ball as shown, and the pace is deliberately slow with no strenuous or tiring movements, suitable for all abilities.  Sub-titles are optional and the  music can be turned off .

 

1.   Hand/finger & mind warm up

2.   Stress Ball workout

3.   Massage Ball workout

4.   Bump Ball workout

Note: DVD is region free, so suitable for most countries

 

Postage cost:

£1.00 - £49.99 = £7.00

£50.00-£99.99 = £12.50

£100.00 -and above = £15.00



“Gentle physical movements can promote a positive feeling of wellbeing”

 

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